--

Good luck on your challenges, some of which I have in common. Your calisthenics program is ambitious. If you train past a certain length of time, it may become detrimental to muscle building efforts in case that is your goal. Build up slowly, give your body time to grow else you'll end up injured.

--

--

Alexander Nostromo
Alexander Nostromo

Written by Alexander Nostromo

I blog about design, technology, history and personal experiences.

No responses yet